Recording // Mental Health Webinar 9 // The Big 5 in Mental Health

[Ru-bee]

Mental health recovery webinar: The Big 5 in Mental Health 

️Featuring: Professor Nick Titov – The Big 5 with Mindspot 

We all agree that our mental health is as important as our physical health. Unfortunately, most people are not aware of the things we can do to support our mental health, or how often we should do them. Research involving more than 20,000 Australians has identified five key actions we can do each day, the Big 5, which are strongly linked to mental health.  

This presentation summarises the research evidence for the Big 5 and provides simple examples of how we can apply the Big 5 in our daily lives. 

Includes a 20-minute Q&A. 

About Professor Nick Titov 

Nick Titov is a Professor of Psychology at Macquarie University, Australia. He has been involved in more than 100 clinical trials of psychological interventions across five countries. Nick has developed and led several digital mental health services which have deployed the interventions tested in trials into routine clinical care. He is the Founding Executive Director of the Australian MindSpot and MindSpot GP Clinics. MindSpot delivers psychological assessments and treatment via telephone and internet to more than 30,000 Australians each year. His current research interests include identifying the everyday actions people can take to support their own mental health. 

[Meredyth49]

Is this happening now? 

I tried to get in & it says it's expired.....

Won't accept the ID number. 

Please let me know....

[rav3n]

hey @Meredyth49 the webinar finished 20mins ago (8pm AEDT). but don't worry, the webinars are always recorded! the recording should be uploaded here some time next week 😊

edit: @Meredyth49 the webinar recording has been uploaded to this thread now, feel free to check it out!