Looking after ourselves
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07-04-2019 11:26 AM
07-04-2019 11:26 AM
Re: Gratitude
hello @frog , sounds so good xx enjoy your sunday
I'm grateful
- that i am resting my sprained ankle today
- for a lovely cup of coffee
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07-04-2019 11:30 AM
07-04-2019 11:30 AM
Re: Gratitude
Enjoy the rest @Shaz51 and I hope your ankle is soon on the mend.
I feel so much better when I pause and notice little things to be grateful - like you and your coffee
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07-04-2019 11:47 AM
07-04-2019 11:47 AM
Re: Gratitude
Extra hour Certainly makes today easier ... for son to get across town ... and me to take a few easier breaths.
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11-04-2019 07:00 AM
11-04-2019 07:00 AM
Re: Gratitude
@Appleblossom @outlander @Shaz51 @NatalieS How are you all
I did a gratitude meditation this morning and felt resentful and annoyed - not in a good head space
Still it's all practice
I genuinely am grateful for
- meeting a friend today
- mild weather
- the long weekend coming up
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11-04-2019 12:25 PM
11-04-2019 12:25 PM
Re: Gratitude
@frog I have felt like that a lot.
Gratitude is great when we feel it, but when it becomes a duty it becomes an extra and unecessary burden. Still trying to notice the positives is a better way to be. They have to be there tho, I have failed socially by being too grateful for too basic stuff, and others have been horrified ... ha ha ... sometimes it can be a no win situation.
Take Care @frog I love having you around.
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19-04-2019 11:27 AM
19-04-2019 11:27 AM
Re: Gratitude
@Appleblossom @outlander @frog @Shaz51 Hello everyone.
I am grateful that my recent psychology session has worked. I am much more relaxed about my past traumas and have more energy on the present.
I am grateful I can walk with heels pain, now has arch support.
I am grateful I am not too affected by my mum with early dementia.
Thanks for care and support.
I am very grateful to have you all on the forum.
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19-04-2019 11:35 AM
19-04-2019 11:35 AM
Re: Gratitude
thank you @Meowmy
there is always something to be grateful for even when there is soo much going on
Hello @outlander , @Appleblossom , @frog
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20-04-2019 04:11 PM
20-04-2019 04:11 PM
Re: Gratitude
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20-04-2019 09:14 PM
20-04-2019 09:14 PM
Re: Gratitude
@outlander @Shaz51 @Appleblossom @frog hello everyone
I am so grateful for the forum, the support and care to keep me from loneliness, to make me want to live.
I am grateful, I begin to feel a little happier.
I am grateful I did go for walks for two days.
I am grateful @greenpea keep me company in my walks.
I am grateful I am still able to deal with my dementia mum.
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21-04-2019 01:23 AM
21-04-2019 01:23 AM
Re: Gratitude
@Meowmy I will be heading off for my walk with son2 and you will be in my thoughts as I head past the bay today with the different coloured shimmering lights on the water's edge. With the bird life (the ducks, plovers and seagulls) all enjoying the coming daylight . With the boaties all doing their blokey men's talk as they are all arriving to head off for a day on the sea.
Have a wonderful day Meowmy, you are a survivor Meowmy don't forget it. greenpea xxx