im still not completely over what happened to me but slowly getting there. nit that there is anywhere to get when it comes to BPD. but im feeling a bit more regulated this week.
I'm glad to hear things are more settled and you feel a bit more regulated.
I personally feel like sometimes I have to be really ridged in helping myself stay regulated. Like I need a strict sleep routine so I can physically try to be at my best to make up for the bpd difficulties. If that makes sense lol.
