The Challenges of Mental Health Wellbeing

[outlander]

Even if you done post i would really appreciate a like here and there if possible

[Snowie]

@Sans911that like is hearing you hun.

I will worry about you because you are so important to me. There have been times where you have gotten me through my hardest struggles, so use us here to get through your struggles.

You are my forum sister and I will be sitting with you no matter what. You are worth it 

[Faith-and-Hope]

I feel the same way @Sans911 ..... I hope you are feeling better than this in the morning .....

Goodnight Hon.

[outlander]

Morning @Sans911
Hoping some of those big emotions settle soon 💜

[Sans911]

Does it make me a hypocrite today when I'm going to a workshop about saving people from suicide yet I can't seem to save myself or give a care. I don't want to hurt the ones I love and who love me back, but when dies my hurting stop? When dies the torture of my mind and the ache in my chest stop? When is good enough, enough?

[outlander]

You are enough @Sans911 ❤

[Faith-and-Hope]

My Like is “I hear you” @Sans911 ......

Think you might have a childhood recording - of someone else’s voice - somewhere in there, playing “not good enough” on repeat ......

If there is any truth in that, whose voice might that be ? And can you actively work with your therapist to at least turn down the volume on it, if not turn it off ?

Think of a tape recording ..... (yes, I am from the age of the tape recorder) and picture yourself walking across the room and turning it off ..... saying in the same moment, “Nope, that voice is not mine, and I don’t want to listen to it any more !”

See if that helps, maybe ?

[outlander]

@Sans911

[Snowie]

No it does not make you a hypocrite, it just means you are hurting.

Let the forum members life you up and carry you along when you cannot. We will hold the light when you cannot yourself. You are enough 

[Faith-and-Hope]

You are enough @Sans911...... ❣️