Tabaluga's

[Glisten]

G’day Grems @Gremlin24 you can’t regulate your emotions when you’ve got insomnia.

If you’re afraid of having nightmares, that can be a deterrent to sleep.

I embraced all of the nightmares because I wanted them out of my mind. The brain 🧠 has to wash itself.

[Meowmy]

@TAB at new hair dressers to cover grey ha. Enjoy the shops if you get there

[PeppyPatti]

My mum just bought me a secondhand brand-new portable air conditioner for me - the one iv got is lovely but it gets wheeled around a lot - the joys of getting older is that I won't need to  have this anymore. I think the one iv got is about 7 years old 🗝️ is definately not old or anything but I might ditch it when new one gets dropped off. 

Wow. I feel very spoiled. I bought her a lotto ticket and a cuppa to say thankyou. 

[Gremlin24]

Hey @Glisten. I'm not afraid of having nightmares, it's that I can't sleep for more than 30 minutes at a time before waking up having a full on panic attack. 

So I have anxiety over trying to sleep. 

[greenpea]

@GlistenG yes!!!! but is raining now hopefully will continue and not be a isolated shower.x  hope is cool where you are x

[Bill16]

Morning/afternoon cool forum friends @Meowmy @TAB @StuF @PeppyPatti @greenpea @Oaktree @Glisten @Jacques @ENKELI hope you all have a great day 

[TAB]

ave a good one @Bill16  not up to much here. pre-cooking burger patties lol

[Bill16]

Ok cool @TAB been off the drink for a while, gonna suck back some tins today 

[StuF]

Gday @Bill16 @TAB @Meowmy @greenpea @Gremlin24 @PeppyPatti @Oaktree @Glisten  and all and any forumites

How have your days been?

I had work (still yet to win lotto lol) but my weekend has now started!

[TAB]

Well it is Friday

I haven't drunk since last Saturday @Bill16 

Doubt will today either. Guts playing up. Was fine for months. Getting gastro endoscopy like week after next. See what damage there is