Am Not Coping

[MDT]

Just do what you gotta do today @Zoe7
Thats all that's required of you. Nothing more, nothing less.

[Zoe7]

All I need to do is try to get to the pool today @MDT - I didn't go on Tuesday as I went to a seminar (which was a waste of time as I didn't learn anything new )

Sometimes these seminars are so introductory in their content that they really only appeal to/help those that have no previous experience/knowledge of the subject matter. I do hope others got something out of it though - just not me!

[TAB]

I thought it was tulips re there @Faith-and-Hope there is a festival apparently. I used to live not far from there. Went there a few times

[outlander]

hugs @Zoe7
i hope you manage to get to the pools today. it also sounds like you need some Toby cuddles

[Maggie]

@Zoe7 Just do what you can. 💜💜💜😘😘

[Zoe7]

It is going to be that kind of day @Maggie and I know you get what those days are like 

Feeling very deflated and whatever I have done to get back to work has meant nothing right now - it is very hard to sit with. I have my GP apoointment on Monday then she is away for 4 weeks. This will cross over with my pdoc being away for 3 weeks also so there will be at least 2 weeks with no support. My pdoc is going to try to set up an appointment with the psychologist that runs DBT in that time so I have ongoing support but that will depend on if she has an appointment time in her private practice to get me in. It is all a bit too much for me right now 

[Snowie]

@Zoe7 

[Zoe7]

Did you manage some sleep last night @Snowie?

[Snowie]

Ended up forcing myself to sleep @Zoe7 with some help. 

Today is just another crappy day to get through. Think you probably feel the same

[Zoe7]

I do feel the same @Snowie - just managing to avoid Neptune but don't know how much longer I can do that today. I need to get through until Monday when I see my GP and then can sens both my certificates off at the same time to HR. This whole situation totally sucks but I can't do anything more about it than I have already done.

Do you have some things to do to distract yourself today Hon?