The Challenges of Mental Health Wellbeing

[Zoe7]

Thank you for including me @Sans911 

Hope your psychologist appointment goes ok Hon - I know they can be testing at the best of times let alone when we are not feeling great - here for you @Sans911 

[Sans911]

Thanks @Zoe7

I understand your day may be a little challenging too, so I'm wishing you strength and courage. 💜💙

[Snowie]

@Sans911I am okish, just an easy day today. No appointments thankfully.

Hope your psych goes well today. 

[Zoe7]

The more I think about it @Sans911 the more I am thinking that it will be a rush to get there and maybe tomorrow morning will be better. I want to go to hydrotherapy tomorrow but if I get to work early then I can still make it to the pool at midday - this option is looking more manageable!

[Snowie]

@Sans911this popped up on my facebook and thought of you and your cats!!

HEHEHE!!!

[Faith-and-Hope]

How did you go today @Sans911 ?

[Appleblossom]

That would be like my King of the Court cat! @Snowie lol

@Sans911 You are stronger than you think.  Maybe its horrible to have endured what you have, but dont let it get to you. You can be a resilience success story.

Hey @Zoe7 @Teej @Faith-and-Hope and @outlander 

Hope your day is fine.

[Zoe7]

@Sans911 I made the decision not to go to work today as it would be too stressful to fit everything into the time frame I would have had - so am going to go tomorrow morning and then still be able to do hydrotherapy - I am really happy with that decision and am much calmer this afternoon as a result.

I hope your apoointment went ok - here waiting to hear how it went when you are ready Hon 

Hi @Appleblossom 

[Snowie]

@Sans911just dropping these by here, thinking of you....

[Sans911]

Hey @Snowie

@Zoe7

@Faith-and-Hope

@Teej

@Appleblossom

Pysch appt was ok. Talked more about my mother and some strategies to get through this time. I really do have to suck it and not react to what she's done. It doesn't feel right or good as I'd love to give her a peice of my mind, but that won't achieve anything.

My pysch isn't too pleased about the SH from last week, but accepts this is how I am for now. Taking my means away from me will only put me in riskier situations. Even my case manager agrees for now with this.

So it was an OK session today. Nothing has been too hard so far.