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22 Jan 2021 03:06 PM
22 Jan 2021 03:06 PM
22 Jan 2021 03:26 PM
22 Jan 2021 03:26 PM
22 Jan 2021 04:59 PM
22 Jan 2021 04:59 PM
@Former-Member Hey Hon. I have needed a break from the forum and have had considerable pain with my teeth and back but I have been very much thinking of you -e specially with what is coming uo for you this week. I am not sure how much I will be around for the next few days but know I am with you in spirit and will try to be here on the day for you. Hugs and hugs and hugs
22 Jan 2021 05:30 PM
22 Jan 2021 05:30 PM
22 Jan 2021 05:54 PM
22 Jan 2021 05:54 PM
22 Jan 2021 05:56 PM
22 Jan 2021 05:56 PM
One more week @Former-Member but I have appointments, meetings and a course next week also so it is going to be very busy.
22 Jan 2021 07:03 PM
22 Jan 2021 07:03 PM
A better day today, acceptance I guess. Thank you @Former-Member 🤗💕🙏
22 Jan 2021 09:10 PM
22 Jan 2021 09:10 PM
Hi @Former-Member Sorry to hear your Movie Outing (for Birthday friend) was triggering & felt unpleasant.
Particularly that it brought up feelings (loss & grief).
Giggling & people pointing in my direction does that to me too (triggering).
It's taken me all day to feel less nauseous, & not so over-heated.
Mindfulness Session at local Library was really Good - though it left me wanting more.
Was that all of it? Where's the rest of it, etc....
No handouts of what she spoke about - A printout would have been helpful.
If you want to learn or practice more Mindfulness - You have to Look Up Sites Online....
Where have I heard that before?....
Adge
22 Jan 2021 10:01 PM
22 Jan 2021 10:01 PM
Sending you some extra hugs tonight @Former-Member @Adge
22 Jan 2021 10:07 PM
22 Jan 2021 10:07 PM
The Mindfulness Session had good practical exercises, scientific explanations, & good personal examples. @Former-Member
Oh well, I guess you have to do it yourself (to practice Mindfulness) anyway – That’s how it works.
Maybe I was hoping for some personal connections (usually am).
Then it’s always “Hello, Goodbye” - & I never see them again.
Oh, there’s even “Mindfulness Apps”, now there is an App for everything….
Here's a new one (I didn't know) - Mindfulness Psychologist said that "Social Isolation triggers the Stress Response".
Social isolation causes stress (or is stressful) - Here's me wondering why I feel stressed, when there is no-one around to trigger me......
Adge
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