Caring for loved ones living with complex mental health issues can be really challenging, and the carer's experience can often be overlooked and/or difficult to talk about day to day. We have created this space so that those feelings, challenges and accomplishments can be heard, and to promote carer's wellbeing and self-care. 

To participate, here are 3 questions for your daily check in: 

     1) How are you feeling? 

         You can use a scale of 1-10 (1= really bad , 10= really good), if you would like to.

     2) What is one thing you have struggled with, and one thing you have done well?

     3) What is one nice thing you can do for yourself today?

You're welcome to check in daily, or how ever often you need to! Please just remember to be respectful and kind to each other as each of our experiences are so different. 

Feel free to tag any carers you know in this space!

Hello @Krishna , @Thomas3 , @Determined , 

@Healandlove , hope you are feeling a bit better today 

For me i am feeling a 5 

as my husband had a bad night sleep last night 

i did do a few things early this morning which is good as it is soo hot now 

my osteoarthritis is playing up now and feeling tired and yukky in the stomach 

think i will try and have the rest of the day resting i hope 

@Rocky23 , @Charlii , @hanami , @Blackbird11 , @MrsMac , @CalmOne