Today I am feeling about a 2. I am so emotionally tired after listening to my husband yesterday express that he feels isolated and that he doesn't matter. He also said in front of the kids that he has 15 years top to live. That would take him to 65 which is so young. His negativity and desire for constant validation drains me. I would like to ask the community as carers what helps you, words you say to your loved ones when they voice their emotions,  thoughts? He is having a low week. This is what I mean 1 step forward and 2 back. I know his cptsd makes him think he is not worth it and seeks validation but the challenge is that even when I offer words of encouragement he can't accept them. For example if I say, "you matter" he says, "no I don't". So these days I don't know what to say and it just leaves me in a place of emotional exhaustion. 

I really hope with time he can become more positive.  

Hope you are all well 🥰