Hello. I really enjoyed the conversation last night eventhough it is difficult for me to navigate my way through the technical stuff as I am not real good with online stuff etc. I don't have Facebook because a couple of times, when in mixed state, I totally embarrassed myself with stuff I put on my time line. I would have never believed I wrote all that as I couldn't remember a thing, but it was there for all to read....

You guys talk about suicidal thoughts which I am also too familiar with. I nearly finished myself off in May 2017  and my question is if I will recognise in time when things are getting so bad and I need to seek help as it becomes dangerous.  Will I know what to do if it happens again?