Very impressive! Through your post, I can see how far you have come in your emotional regulation @Judi9877 . Sounds like reconnecting with your father want something you could do in the past, but now you can.

That's what I call growth! It is such a joy to see people, especially on the forums, move through various stages in their recovery. That's for you too @BlueBay @WIP !

 Let us know how you go. Thinking of you,

BPDSurvivor