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That's great @Sapphire2 and thank you for posting your tips on the Forums!
There's also the CHIME framework which underpins all the support we provide here at SANE and is an intuitive way of looking at your recovery.
CHIME framework - Recovery College Greenwich (therecoveryplace.co.uk)
Thanks again @Sapphire2 🙂
Take care
RiverSeal
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