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  • Author : Dimity
  • Support : 2
  • Topic : Recovery Club
11 Aug 2024 05:01 AM
Senior Contributor

Being outside and enjoying green spaces and fresh air feels good and can improve our mental health .I certainly feel better after a nature walk but it's hard to get there. 

Maybe we need a virtual space to share information and experiences

 

Here's a start :

Seeing the night sky https://www.abc.net.au/news/health/2024-08-11/stargazing-and-mental-health-night-sky-can-boost-your-wellbeing/104177006?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=other

 

Forest bathing https://www.abc.net.au/news/2024-04-03/could-forest-therapy-pose-a-solution-to-rising-climate-trauma/103644804

 

@Shaz51 @tyme 

 

 

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