@Dimity  exercise is not a panacea… but has helped me limit medication and pain and had other benefits. There are definitely days I feel lower in mood and stamina. Eg still haven’t done my single leg balance set while doing arm raises with weights… cos I fell over cos I tripped on my sock doing my sideways crab walk! Duh! Never knew that was a hazard. Finding the right mix for you… for each individual… matters. Good luck with surgery.

@Patchworks Sciatica is hard. I am keeping it at bay for the moment. Getting old ain’t for cissies.

Big cooee

@tyme @Emelia8 @Shaz51