Grief is a natural human emotion that can arise from loss. Whether it be the loss of a loved one, an opportunity, a job, a possession, your health, a pet or anything else. 

Whilst the feelings that come with grief can be painful, it is important to make space for these feelings. Pushing them down, pushing them away, or pretending that these feelings don't exist may in fact do more harm than good. It may inhibit the healing process, cause the grief to manifest as physical symptoms, or you may feel a lack of control over your emotions.

So what are some tips for grieving?

According to Griefline, here are some tips for grieving:

1) Seek Help and Comfort from Others

2) Take Care of Your Mental, Emotional and Physical Health

3) Continue the Bond with Your Loved One While Coming to Accept That They Have Gone

4) Establish Safety and Build Self-empowerment

5) Gain a Better Understanding of Yourself and a Healthy Future Outlook 

We encourage you to read about the above tips here: https://griefline.org.au/resources/coping-with-grief/

As a Community:

- What have you found helps with grief?

- Are there any experiences of grief you'd like to share?