Hey @Dimity 

Clever subject line and lovely idea!

While I don't have back issues, thought I'd say I feel for you all. My husband suffers bad and due to his work (builder) his back flares up often. He has recently had scans and it showed a bulging disc. He could barely walk he was in so much pain. His physio recommended steroid injections and he said yes. So afterwards, last weekend he said he hasn't felt so good in years. But he knows this won't last forever and may eventually need surgery. I hope you all find some relief in some way. 

Much love to all

Hanami