Hi @avant-garde 

I just had a cervical screening test this morning, came home and found this thread!

I have been putting it off as it triggers me too. I finally worked up the courage to get it done. My gp has been on my back about it the last few visits.

I'm lucky that my normal doctor is female so she was able to do it.

It went ok, but did bring back some flashbacks. Also held a fidget toy in my hand whilst it was being done. I managed to get home and am now curled up on the couch with a cuppa, playing some music and trying to remain calm.

I do think self care afterwards is really important. The thought of going to the library sounds like a great idea. Hopefully for you that it is a good distraction and some self care too.

If you don't see this before your test, I hope it went well. If you see it before, I'm there with you hon, holding your hand the whole way through 💗