I see a sports physio @Jynx and have a set of muscle strengthening exercises I do at home which has helped with impact of OA in one knee.   Years ago I used to have my back stretched out which helped, place I had that done at no longer exists.

Im still working through the cameras, need some help from one in our photography group with 2 cameras.  One camera I now know is average quality.  One camera appears to have lots of potential, waiting on battery and battery charger to be delivered.

yesterday I started moving plants out of front garden bed.  3 chrysanthemum plants were moved into couple large pots out the back.  Last night and this morning given entire garden bed good soak as soil is dry and compacted.  Next step will be trimming Coastal Rosemary.  

overnight temperature in single digit, moving the plants plus taking 6.2kg cat to vet yesterday ….. my back is far from comfortable.  Reverse side, thoroughly enjoyed being out side gardening