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  • 47,612Members
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  • Author : Healandlove
  • Support : 5
  • Topic : Social space
06 Apr 2025 10:18 PM
Senior Contributor

@PeppyPatti 

Thank you for the tag. Not doing too well these days. Sometimes the pain gets so hard. 

 

I learnt this from a podcast.  FACE your future. It is a message on how to age well.

F is for flexibility e.g. yoga and plates

A is for aerobic excercise. Walking, swimming, running.

C is for carrying your own weight. Push-ups and any weight training that allows you to carry your own weight. 

E is for equilibrium.  Practising balancing on one leg. For example when you brush your teeth.

 

Just thought I'd share this in case it's helpful. 

@Shaz51 @tyme @Glisten @Appleblossom 

 

Money? Same question, why do you want to hide it at home?

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