My hand doesn’t hurt but it’s really stiff so I have lots of exercises and heat therapy. I’m lucky as it’s healing well @WIP 

My GP gave me one of those mood questionnaires to complete as I need another approval for ongoing psychology. She wasn’t impressed with my score but I brushed it off saying it’s s bad week.

GP now wants to discuss me returning to work with pdoc. I’m supposed to return on Monday.

Did you do DBT this week? I read about your pdoc visit and am really hoping the new pdoc is the start of a better future for you.

Big hugs to you and Levi

💖🤗💖