I saw GP and hand therapist this morning @outlander and I’m now curled up on the couch watching house Reno’s on tv.

I’ll do some housework soon and do a cull of my clothes.

@WIP  I spoke to pdoc after ECT yesterday and he wants me to try and go to work as he thinks the longer I’m off the harder it will be.He says he doesn’t want me to get into a pattern of spiralling every time something goes wrong in my life which has been happening. 

Pdoc thinks I should be using more of my “self care” strategies instead of spiralling.

Just have to put on my “big girl pants” and change my thought patterns....not easy though.