Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Yesterday I sat on the beach and built up a pile of pebbles @ArraDreaming so for a moment in time all was ok.
Can you try something simple to get through a moment? I know it’s not the answer but it does help even if it’s only brief.
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