@Ilovepenguins, maybe I am a little burnt out, I’ve been constantly getting sick for the past few months, it really takes a toil. I know I’m okay now, I sure hope things remain that way, pesky viral or bacterial infections are not good. My appetite is still awful though.


The panic attack was a response to hearing yelling. The neighbours were yelling, kids will be kids. I was in the shower and I had no idea what was going on so sort of panicked. I did hear a very heated argument between my parents recently too while I was working from home. As much as I hate to say this, I do feel heated arguments like that do affect my mental health and I get panic attacks. I never realised the significance until recently. It was heated to the point I thought my mum was showing signs of SI. Everything is all good now at least. My mum was unwell, she deals with chronic pain, high blood pressure and she has her own mental health struggles.

I hope the festive season is a good break for you. I don’t finish until like the 21st of December