Actually.. she told me to if I needed her and she would make time. @tyme. So I know she will see me but that’s why I  feel like a bother. That’s how concerned she is. 

I did manage to self regulate twice today. I have a spiky ring and I now take it to work (my psychs suggestion to keep me from dissociating) so I used it. Then at crib time I burnt myself so I put ice on it and I kinda get the idea behind using ice