Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
When a natural disaster like severe weather is on the horizon, it’s completely natural to feel uneasy. While prepping your home physically and keeping updated on emergency advice is important, don’t forget to prepare emotionally too.
By taking a moment to check in on your mental and physical health, you’ll be better equipped to navigate the times ahead. Everyone reacts to stress differently, and that’s okay. It’s about finding what works for you.
☎️ If you’re in immediate danger, please call 000 or head to your nearest hospital.
Take care and stay safe out there, everyone 💚
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