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Re: sRe: Topic Tuesday // ADHD // Tuesday 22nd February, 7:00- 8:30PM AEDT
  • Author : Teej
  • Support : 4
  • Topic : Events and updates
22 Feb 2022 09:27 AM
Community Elder

Question 6: What are some tips or strategies for a) managing your ADHD and b) for friends or loved ones to know?

 

I can’t answer  part B well.

For me it has been about researching lots to understand it and try to work on small parts at a time. 

I found the YouTube channel “how to adhd” so helpful. 
“The wall of awful” and “motivation bridge” were great. 
Here is the link to that channel

https://youtube.com/c/HowtoADHD

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