Hey @Appleblossom ,

Not rude at all! Thanks for sharing! 

I absolutely acknowledge that sleep can be so problematic for many (you're speaking to an insomniac for over 15 years!).

So definitely, if sleep continues to be an issue, then people should seek specialist advice, just as you have.

I think this is just a great place to hang out and share gentle tips for carers 😊 It is also a place to help prompt carers to remember themselves for a change.

Draw from this Well of Wellness as you deem fit. Take what may be helpful and leave the rest.

Thank you so much for your contributions @Appleblossom . It is much appreciated,

tyme