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It's that time of the week again, Carers! Let's look at our next Wellness tip to add to our Well of Wellness.
For me, at this point in the week, I feel like I need a bit of a lift. I found these following simple tips a good reminder for self care...especially BREATHING! I know the tips may be simple, and I am aware 'Talk to an Adult' is targeted at young people, but sometimes, we need to be reminded that we are young too!
I am not in control of what is happening in my environment, but I AM in control of how I respond.
Check-in: How have you managed in this past week?
Cheers,
tyme
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