Hi all,

Thanks @tyme for the welcome. Water is definitely important, thankfully I'm all over that. I keep a glass on my desk, and if I don't remember for myself, one of my two little birds sooner or later hops onto the rim of my glass for a sip and draws my attention back to it.

I've often read about "rituals" being important to wellness, so I'll throw that in as my suggestion re what I do (though your own rituals will no doubt look different). I'm a mad ball of ADHD chaos for most of the day, but I have managed to create a good and consistent start-of-the-day ritual with having a good, solid breakfast and chilling out with a coffee. That I can share with my partner. On my work days when my partner isn't awake yet (I'm up before the sun those days), I will put on a nature walk video on YouTube and try to meditate for at least a few minutes after breakfast. I guess the main thing is about having some ritual/routine that carves out a space of calm in your day. That is mine.

AFK.