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Good Evening Everyone!
Here is our tip for the week @Appleblossom @Shaz51 @Determined @Ford @Tiredness @Jen54 @Stargirl @ferngully @Scoo @Krishna @Smc @Pebble67 @Sharma @Anastasia
As carers, we often don't make time for ourselves. It is hard to schedule in physical activity for ourselves, let alone schedule in mental activity!
There are many ways in which you can exercise your mind, including engaging in mindfulness tasks. These can range from a few minutes to a few hours! Here's a bank of mindfulness activities you can try Mindful Mondays: New activity every Monday .
Let's see the difference a week of mental activity can do for your spirit, soul and body.
Any thoughts? Experiences? Questions?
tyme
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