Dear Carers,

This week, let's have a look at TAKING TIME OUT - FOR YOU.

Between work, family and carer commitments it can feel we are never on our own.

Solitude is important for processing emotions and truly getting in touch with what is going on for you.

Schedule alone time into your day/week as you would any other appointment. This is YOUR time. A time when you are uncontactable and free of distraction.

For many carers, thinking of yourself may be one of the hardest things. In the beginning, you may feel guilt or dread. But over time, this ME time will help reduce the likelihood of carer fatigue.

Try it!