Hi, 

I'm new here. Have been managing PTSD for about 12 years and recently diagnosed with panic disorder. I thunk gaining supporting is important for anyone who is experiencing mental health. I'm proactive about my mental health and looking forward to learning new ways to improve my quality of life. I also have several chronic health conditions especially chronic pain and fatigue. Recently started writing down a list of things I have done each day especially on days I feel I haven't done much. Building my self esteem to feel connected to life again. Looking forward to starting my 14 day program with SANE