Hi again @ShiningStar 

You also asked what I do to ensure my bipolar is just one dimension of me.  I thought I’d share some of my approach…

I don’t start conversations with friends with my bipolar stuff. This can come up, but other things about me must be raised first (this is near impossible sometimes).  

In the same vein, I ask my friends things I want to know about them first and stop myself from using any upsets they may have as an excuse to turn the conversation bipolar (a great deal of self-control is required at times).

I make the taking of my meds on time and quick. I manage my meds efficiently with a minimum of fuss.  So, for example there’s no chance of me needing to become hysterical when I run out (and make everyone turn themselves inside out to fix the problem). I don’t make the whole meds thing a production to be discussed at every interval (like I used to).

Theres more but there’s some that really help.

Delicatessen