That's really good that you saw your psychologist yesterday @Eden1919, and perhaps you could reframe them contacting the mental health crisis team as something that could be a good thing for you. Try to keep in mind that all involved would just want to help look after you and keep you safe.

None of us here think of you as a 'hopeless cause', and neither will they.

It's always lovely to hear back from you.

Try to be kind to yourself, you deserve it 🧡

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