that sounds super overwhelming @Dreamy definitely don't hesitate to call if you're feeling unsafe, i'm sitting with you.

would closing your eyes and humming help? i know humming might be a weird suggestion, but sometimes its helped me when i've been shaken with anxiety. maybe humming 'om' or even to the tune of your fav song can help the fight-or-flight response calm down. i'm here with you, you're not alone 💙