Evening @Spirit_Healer 

I have 6 schema which are not healthy with, fairly high possibility, the origins starting decades ago.

actions and reactions that long time ago I accepted were ‘normal’.  Memories that have recently been unlocked have shown me I was born into a family where my ‘normal’ was very different to other peoples.

Im not a TV person unless I’m watching dvds from few specific genre.  Music is definitely me, quiet whilst concentrating then more volume for enjoyment and singing to.

Im currently trying to break a habit that started decades ago which leads me to having lots of things started but not finished.  Had to unpick what had been done due to errors.  On weekend I started working on counted cross stitch picture of kittens in a basket.  When going to appointments I’ve recently started taking, and reading, books that the tv series Little House On The Prairie are based on.

spoke to my therapist today about things that lawyer said.  Therapist said she would have felt stunned plus taken aback.  Therapist help my identify where one of my schema kicked in and flow through it had on me.

November and December had lots of emotional ups and downs that took a toll on me.  I took most of January to ground myself and start to get back on track.  I’m hoping by getting back into group activities few days each week plus continuing taking things slowly at home I can get out of the slump.  Been years since felt so low and miserable.