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Re: BPD and relationships struggles

Thank you. 

I honestly don’t know. It’s been a really difficult year.  I’m on work cover. I’m returning to the same work place, there’s been a lot of negotiation leading to this point. 

a couple of weeks ago I felt exactly as you have pointed out that return to routine will help to feel normal. 

but things have really blown up at home. 

Re: BPD and relationships struggles

@SillyGoose22  How’s things going for you? 
 
sorry if I took over there. Not helpful. I hope you are okay 

Re: BPD and relationships struggles

Is there someone you can go for a short time, just to give you both some space @lostNclueless ?

Re: BPD and relationships struggles

@Cleo2 

This is a good suggestion however, I completely blank when listing any positives about myself.

Recently in the DBT skill group I attend, we completed an activity where you had 5 minutes to list positive things about yourself. To my humiliation, I couldn't come up with anything. I know that I must process some positive qualities, but I need to practice self kindness and try to identify some strengths before making that list lol.

Breathing before reacting to anything is a great way to slow down.

Re: BPD and relationships struggles

Thanks for your reply @lostNclueless. I find it helpful to know there are some humans who understand the BPD battle and the ripple affect it has.

Re: BPD and relationships struggles

 

Don't apologise @lostNclueless , I am glad you have shared. I totally relate to your post about not feeling like you belong. I am really sorry to hear you are at a low place. It would be very hard with a difficult home enviroment and feeling lonely. 

 

@tyme I am glad you found a BPD therapist. Your comments bring me a small drop of hope. 

 

The stigma with BPD is horrendous. I am studying Human Services at University (to become a social worker) and boy, is it depressing. We live in a Neoliberalism society which creates businesses and support services who are centered around achieving great statistics to maintain funding. Apart from resulting in Managerialism and short interventions, it increases how hard it is for people experiencing BPD to receive support. People experiencing BPD are seen to just take a 'huge' amount of time and 'allot' of resources for effective intervention. This is from a business perspective/stigma, I'm not even going into the stigma from the general society, and mental health professionals!!!

 

Part of my studies allows me to examine the academic research literature about BPD, and it is also depressing. My therapist did point out that the research is from a 'top down' approach. So of course people with BPD have a high amount of risk, is an apparent 'black hole' for resources, and have high rates of intergenerational trauma when there is limited support available. When I got diagnosed, I was sent home with a verbal, 'check out SANE.com' and nothing else. 

 

I am sorry for the long rant. I am quite passionate about this subject and I have been neglected attention for nearly all of my life. I just want people to hear my thoughts so as an young adult, I tend to rant.

 

Thank you @tyme and @lostNclueless for checking in, and asking how I have been. I wasn't expecting for people to care. I feel frozen and anxious lately. I have allot of thing I need to do but I am frozen and procrastinating which doesn't solve the problem. I can't even bring myself to do a little bit/just start the tasks.

 

I have been able to do some of my hobbies which bring me joy (reading and drawing). I even went to an event where you come and draw a costumed live model. I had a fantastic time, even though I was anxious about going alone. I know it seems silly, but I was proud that I went without needing somebody to come with me.

 

I have also been having terrible nightmares lately (extremely gory or/and extremely anxiety producing or/and past memories which are sometimes replayed or changed). Is this a part of BPD? I seem to go through periods where I will get horrible nightmares for a few months and then they will lessen. Yesterday morning, I didn't talk all morning and was reeling from a bad nightmare. I don't know what to do.

Re: BPD and relationships struggles

I feel nightmares come with the territory particularly when one is in “anxious mind. 

Good on you for getting back into what brings you Joy! I was about halfway through reading this and was going to say so. 
sometimes when one is low self care goes completely out the window 

Re: BPD and relationships struggles

Hey @SillyGoose22 @Cleo2 

 

Interesting points there and I totally agree. Borderlines are seen to be real consumers.

 

At the same time, did we choose to have BPD?

 

Also, from my own experiences, if I didn't get the intensive therapy that I did, I would be consuming even more resources with my regular hospital admission.

 

Do they take that into consideration?

 

@lostNclueless , I'm sorry it feels so hard for you tonight. Is there anything we can do to make it easier to bear?

Re: BPD and relationships struggles

For me, when selfcare went out the window, I realised I needed accountability. e.g. if I had an appointment, I had to be ready and get out of the house. @lostNclueless 

Does this work for you?

Re: BPD and relationships struggles

Hello @tyme @SillyGoose22 @lostNclueless . So glad to hear that I am not the only one experiencing these things. @SillyGoose22 - some positive traits about you is that you are honest and that you are passionate about social work and its limitations.

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